Where have you (or I) been?

Some of you may have noticed that I haven't been around the old blog much lately. Others may not have noticed or cared.

I've been a busy boy. Getting my USA Triathlon coaching certification, starting up a business, setting up a website, not training.

Well yesterday the website went live. I invite you to stop by, check it out, the Resources page is updated pretty frequently and I have a coaching blog now too. I'm sure I'll be back around here when training starts back up for IM Wisconsin.

Happy training!

Coach Rich
Tri For It! Coaching

IM CDA Kids Race Slideshow

Not much training to report - I was sort of preparing for a 10k but that seems to have come undone. Have done a couple of rides in this nice November weather - almost seems like stealing!

I finally started playing with PhotoStory and the CDA pics. First the kids 1 mile race.