I might as well throw some pictures from Square Lake. Compare the first running picture to the last ones. I see a difference - do you?
Snowy Commuter Bike Ride
1 day ago
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Mile 140.6
"Richard Van Sickle from Minneapolis, Minnesota . . . You are an Ironman!"
About Me
- richvans
- USA Triathlon certified coach, Ironman, masters athlete, clydesdale, husband, father of two. Not necessarily in that order.
Blogs I Read
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Hot for Teacher11 years ago
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August 31, 2012 already?12 years ago
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WTF Did I sign up for12 years ago
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Life Postpartum12 years ago
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Iron Horse 201212 years ago
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On Ironman13 years ago
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The joys of mediocrity13 years ago
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The Most Interesting Man In The World14 years ago
Minnesota.com
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Trinity Designs
The Fix Massage
3 comments:
Yeah, that got to be a TOUGH day!
Yeah - I see bulging muscles and is that a smile?
a grimace maybe - definitely not a smile.
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