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IMOO - A Year Early
Tuesday, January 13, 2009
This week's Ironman Motivational Video
This week's Ironman Motivational Video
I used to run to this song all the time. I'll be thinking of it if I'm still out on the road after the sun goes down in CDA.
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Mile 140.6
"Richard Van Sickle from Minneapolis, Minnesota . . . You are an Ironman!"
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Week 3 Wrapup
Making Strides (er Strokes)
This week's Ironman Motivational Video
Whew! Week 1 in the Books.
Can you hear it?
You Might be a Triathlete if:
And so it begins . . .
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About Me
richvans
USA Triathlon certified coach, Ironman, masters athlete, clydesdale, husband, father of two. Not necessarily in that order.
View my complete profile
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The Most Interesting Man In The World
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Minnesota.com
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