How the Not So Mighty Have Fallen

Went for a just under 30 mile ride with NS Rob yesterday. Talk about depressing - not being with NS - but the ride. We headed east from White Bear into the rolling hobby farmland. It was beautiful but each hill dug into my legs. We weren't even on the "big" ones. How quickly fitness gains can be lost!

I could try and blame the soreness in my legs on Tuesday's tempo run, but that wouldn't be entirely accurate. I just haven't been putting in much mileage on the bike lately.

Good thing I have almost a year before IMOO. I'm going to need it.

Starting today with yoga. Ohmmmmm!